I’ve acquired an superior yoga for flexibility circulate for you in the present day!
Introducing the superb Coach Karen, who’s sharing a full physique circulate that can construct energy and adaptability, leaving you feeling grounded, robust, and centered.
Coach Karen is a yoga teacher YTT 200; YTT 500; and a Crew Betty Rocker Coach inside Rock Your Life – my online home workout studio and women’s fitness community!
Yoga is nice to incorporate in a balanced coaching plan because it opens up house across the joints, connects your physique and thoughts, and improves muscle tissue well being. The aware actions we do in a yoga session assist help muscle restoration at a decrease impression than a few of our extra intense classes, and create the right stability in your train plan.
All of our challenges in Rock Your Life embody yoga, stretching so you may enhance your mobility and adaptability whereas constructing energy and cardiovascular well being.
Now be a part of Coach Karen and let’s go!
Love having exercises you are able to do ANYWHERE, ANYTIME – and a well-designed plan to comply with so that you get the BEST RESULTS? Take a 30-day Challenge in Rock Your Life and have exercises like this formatted right into a plan to comply with!
Yoga for Full Physique Flexibility
Click on to increase and see all exercise transfer descriptions
Gear: blocks, strap, blanket or cushion for knee padding
Sequence 1:
- Cat-cow
- Downdog
- Puppydog
- Thread the Needle
Sequence 2:
- Downdog
- Dynamic lunge to half break up
- Kneeling lunge with lateral facet bend
- Chaturanga sequence to stomach
- Susceptible spinal twist
Sequence 3:
- Downdog
- Kneeling lunge with lifted again heel
- Chaturanga sequence to stomach
- Half bow pose
- Baby’s pose
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Sequence 4:
- Desk prime
- Facet plank sequence
- Downdog
Sequence 5:
- Downdog to desk prime
- Mountain pose
- Standing splits
Sequence 6:
- Plank
- Facet plank to every facet
- Baby’s pose
- Facet plank to partridge pose
Sequence 7:
- Wild factor sequence
Sequence 8:
- Straightforward pose
- Wrist circles, shake out arms, eagle arms
- Seated cat-cow
- Shoulder rolls
- Breaths of consciousness
Nice job Rockstar! I’m so pleased with you for displaying up for your self in the present day.
Remember to examine in beneath with me and Coach Karen and tell us the way you appreciated the exercise and what transfer was your favourite!
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We’ve acquired new kinds, new colours, extra sizes and new designs – with restricted portions of every, so get them whereas provides final!
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