Hop on the yoga practice with this full physique, energizing circulation with Coach Karen!
This fast full physique circulation will stretch and soothe your muscle groups whereas serving to put together and energize your physique for no matter is subsequent in your day.
Coach Karen is a yoga teacher YTT 200; YTT 500; and a Group Betty Rocker Coach within Rock Your Life – my online home workout studio and women’s fitness community!
Yoga is particularly helpful to incorporate in a balanced coaching plan because it opens up house across the joints, connects your physique and thoughts, and improves muscle tissue well being.
Including in conscious motion like this will help steadiness your stress pillar and help muscle restoration by giving your muscle groups and joints a break from excessive impression or excessive depth exercises.
You’ll find extra of Coach Karen’s incredible yoga lessons inside our Rock Your Life on-line dwelling exercise studio and girls’s health group alongside all kinds of different sorts of coaching.
Now be part of Coach Karen and let’s go!
Did you get pleasure from this exercise? Then you’ll LOVE the Increase The Barre Problem within Rock Your Life! The Increase The Barre problem is a low-impact, excessive power problem that includes my favourite barre-style exercises with pilates and yoga flows. If you’re on the lookout for elevated flexibility, booty constructing, core work and depth with out the impression, you’ll love this one!
Click on to develop and see all exercise transfer descriptions
- Tabletop to down canine to three-legged canine sequence
- Chair pose to eagle pose sequence
- Down canine to plank to cobra sequence
- 3-legged canine to warrior I to eagle pose sequence
- Aspect angle pose sequence
- Triangle pose sequence
- Revolved triangle pose sequence
- Plank to locust pose sequence
- Bridge pose to supine twist to temporary guided meditation
One among my Rock Your Life members not too long ago requested me if I may create a “workout bundle” that included protein powder, collagen and aminos – so I did! The BEST PART? You possibly can get a FREE bottle of protein (your selection of taste) included on this bundle!
The Workout Bundle incorporates the spectrum of what your physique wants earlier than, throughout and after your exercise to help lean muscle and optimize restoration. Mix with a wholesome complete meals weight loss program and balanced Betty Rocker coaching plan for finest outcomes.
Nice job Rockstar! I’m so happy with you for exhibiting up for your self at this time.
You should definitely examine in beneath with me and Coach Karen and tell us the way you favored this class and what sequence was your favourite!
On the lookout for MORE YOGA?
We have now so many superior yoga exercises inside ROCK YOUR LIFE, my on-line dwelling exercise studio! And that’s not all, you’ll discover barre, HIIT, energy coaching and extra – plus 30-day Problem applications you’ll be able to take anytime to quick observe your health objectives!
We’re there to help you on the journey in our non-public girls’s health group whilst you rock these exercises!
Try this superior progress Denise, a Rock Your Life member, shared over the course of JUST 2 MONTHS and a couple of challenges!
…in my epic home gym that has new lessons each week, 30-day Challenges to maintain you on observe with a program, your personal private exercise library, over 300 wholesome recipes, an unique help group, entry to the Group Betty Rocker coaches, and a lot extra!