It wouldn’t be the chilly, cozy season with no warming beverage in our arms. There’s one thing about wrapping all ten fingers round a stunning ceramic vessel that signifies peak comfort. And as evidenced by Camille’s new way of life model, Casa Zuma, after we weave a component of intention into these moments of seasonal bliss, we create the rituals that nourish us—thoughts, physique, and soul. At present, herbalist and holistic chef Rachel Musquiz is sharing the golden milk recipe that serves as the inspiration of her wellness routine.
Rachel’s no stranger to a busy, on-the-go way of life. Earlier than turning into a chef, she spent a decade in New York Metropolis and Los Angeles, working with massive magnificence and media manufacturers whereas additionally incomes her grasp’s. As a lot as she liked it, the hustle left her feeling burned out. By means of analysis, journey, and by educating herself within the historical traditions of Ayurveda, Rachel started therapeutic herself from the within out.
At present, she practices a food-as-medicine mindset, and it’s one of many major rules of her work. Rachel is the creator behind Curcuma, providing Ayurvedic-inspired merchandise to assist folks create therapeutic, wholesome meals, drinks, and dishes at residence.
We chatted with Rachel about all issues holistic therapeutic, Ayurveda, and naturally, her favourite golden milk recipe. Maintain studying to learn to put together the grounding elixir, its advantages, and why Rachel loves sipping on all of it all through the day.
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What’s golden milk? Can You share a little bit of its historical past?
Over 5000 years in the past, Ayurveda was established as the unique holistic strategy to well being. Referred to as the “sister science” to yoga, indigenous sages outlined the rules of Ayurveda that utilized meals, herbs, and way of life to focus on the basis explanation for illness. It was the primary preventative strategy and has been the supply for different holistic medication, together with Conventional Chinese language Medication (TCM). Fashionable medication takes a special strategy with a give attention to curing or treating a well being drawback, usually with prescribed drugs and surgical procedure.
Ayurveda was the primary medical system of India until colonialism in the 1880s, when the English prohibited Ayurvedic doctors from practicing. Indian women kept Ayurvedic traditions alive in the kitchen, intentionally using spice blends (masala) to keep their families healthy. These healing recipes have been passed down for generations in the form of kitchari, curry, and haldi doodh (aka golden milk).
Haldi Doodh is the traditional Hindi name for the longtime Ayurvedic remedy (haldi = turmeric, doodh = milk). But whatever you call it, the goal is to make turmeric as delicious as possible so you’ll enjoy it frequently. Both the fresh root and powder are used in Ayurveda, and this drink is typically served as a potent remedy for colds, flu, digestion, and postpartum recovery. More recently, science has proven that turmeric is a powerful anti-inflammatory, and when consumed regularly can improve heart health, prevent against Alzheimer’s and cancer, and help improve symptoms of depression and arthritis.
What are the health benefits of golden milk?
The active ingredient in turmeric is curcumin, which has been proven to help:
- reduce inflammation
- boost immunity
- improve digestion
- increase vitality
When do you usually drink golden milk?
It can be enjoyed any time of the day!
- Morning: add an immune boost to your daily coffee, or try it as a coffee alternative
- Post-Workout Recovery: golden milk’s anti-inflammatory qualities support recovery
- Evening: the drink’s calming properties can lead to better sleep
What does golden milk taste like?
Golden milk tastes similar to chai, but it’s more earthy than spicy. Chai is black tea combined with spices like ginger and/or clove. Golden milk has ginger, but it’s more subtle.
What type of milk is best to use in golden milk?
Dairy milk is hard to digest for many people, so I always recommend a dairy-free alternative. Fronks Original is at all times my favourite—a easy mix of almonds, cashews, dates, and sea salt. I additionally just like the creaminess of coconut and oat milk.
What spices and flavors are usually present in golden milk?
Turmeric is the primary ingredient together with different warming spices like ginger, cinnamon, cardamom, and black pepper, at all times! Pepper prompts turmeric to make it extra bioavailable. With out black pepper, you miss out on plenty of the advantages of turmeric.
What should we look for when buying turmeric?
Sourcing is the most important thing when buying turmeric. You should put the same level of intention in sourcing spices as you would for supplements, superfoods, and skin care. We source Lakadong Turmeric from Diaspora Co, whose mission is to construct a greater spice commerce. This heirloom selection boasts 9.2% lively curcumin! Their Pragrati Turmeric is about 5% and barely extra delicate in taste.
Many of the turmeric you discover on the grocery retailer has been steam-treated so it may possibly sit on cabinets for months (and typically years!). Not solely does this create a bland taste, nevertheless it reduces the lively curcumin to lower than 2%. The final couple of years have additionally uncovered how Indian farmers have been exploited and should not being paid pretty.
Scroll on for Rachel’s golden milk recipe, and in case you make it make sure you share your ideas!