Craving cinnamon rolls however not able to decide to the hours of wait time? SOLUTION: no-bake cinnamon rolls! These naturally sweetened treats mix the convenience of vitality bites with the flavour of cinnamon rolls. To not point out, how cute are they?!
They’re the right deal with for lunch packing containers and mid-day vitality slumps. Simply 8 components, 20 minutes, and 1 meals processor required! Let’s get rolling.
Whether or not it’s a traditional or no-bake model, cinnamon rolls want dough! For a safe-to-eat-raw batter, we mix do-it-yourself oat flour and almond flour with only a contact of sea salt. Coconut oil, maple syrup, and vanilla add sweetness and produce the “dough” collectively.
Then, after a quick chill, it’s time to roll out the “dough” and add the filling. This delectable no-bake filling has dates for sweetness and construction plus cinnamon (you knew that!), coconut oil, vanilla, salt, and a splash of water for simple spreading.
Subsequent, it’s (cinnamon) roll time! After rolling, merely slice ’em up and revel in instantly! Why wait?!
We hope you LOVE these no-bake cinnamon rolls! They’re:
with BIG cinnamon taste!
Take pleasure in as an after-meal deal with or candy snack — or to shortly fulfill the cinnamon roll craving!
Extra no-bake treats
If you happen to do this recipe, tell us! Go away a remark, price it, and don’t neglect to tag a photograph @minimalistbaker on Instagram. Cheers, pals!
Servings 12 (Cinnamon rolls)
- 1 cup packed pitted dates (11 medjool dates yield ~200 g or 1 cup // measured after pitting)
- 1 Tbsp coconut oil*, softened or melted
- 1 ½ Tbsp cinnamon
- 1/8 tsp sea salt
- 1/2 tsp vanilla extract
- 1/2 – 1 Tbsp water
NO-BAKE “DOUGH”: To a food processor add oat flour, almond flour, and salt. Pulse 3-4 instances to mix. Subsequent add the coconut oil, maple syrup, and vanilla. Pulse once more to distribute the liquid after which run the meals processor for about 10 seconds till it begins to come back collectively.
Place the dough on a bit of parchment paper and gently knead it right into a ball. Form the ball right into a rectangle. Cowl the highest of the rectangle with extra parchment and use a rolling pin to form it right into a ~7-inch sq., about 1/6 of an inch thick. If you happen to don’t have a rolling pin, it’s fairly forgiving if you have to form it right into a sq. together with your palms. Place the rolled-out “dough” within the fridge whilst you make the filling.
FILLING: To the now empty meals processor add dates, coconut oil, cinnamon, salt, vanilla, and water (beginning with the lesser quantity). Let the machine run till a thick, cohesive paste is achieved. This could take a couple of minutes. If the meals processor is having bother mixing, add the remaining 1/2 Tbsp water.
After you have a easy paste, retrieve the cinnamon roll dough from the fridge and unfold the cinnamon filling over the dough. In case your dates had been tremendous sticky, spreading shall be simpler in the event you frivolously grease your spatula with coconut oil earlier than you start. As soon as the filling is unfold evenly, roll up the cinnamon roll ranging from the underside, peeling the parchment away from the dough as you go.
Slice into 12 rolls – every ought to be about 3/4-inch thick. We suggest utilizing both a pointy knife or sliding an extended piece of dental floss underneath the dough, wrapping it across the high, and pulling tightly in reverse instructions to tug the floss via the roll. Take pleasure in at room temperature or let refrigerate for about half-hour in the event you choose them chilly!
Leftover cinnamon rolls will preserve within the fridge for as much as 1 week or within the freezer for 1 month.
*Almond flour sub: We haven’t tried this recipe with out almond flour, however you possibly can attempt extra oat flour. We’d recommend including just a little at a time till the best consistency is reached. Take a look at the pictures above to gauge it!
*See feedback for different flour sub questions.
*Impressed by Meet the Source.
*Vitamin info is a tough estimate.
Serving: 1 cinnamon roll Energy: 153 Carbohydrates: 20.3 g Protein: 2.5 g Fats: 7.8 g Saturated Fats: 3.6 g Polyunsaturated Fats: 1 g Monounsaturated Fats: 2.6 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 26 mg Potassium: 197 mg Fiber: 2.9 g Sugar: 13.5 g Vitamin A: 4 IU Vitamin C: 0 mg Calcium: 44 mg Iron: 0.7 mg