Twist and circulate your method by way of this fast yoga session with the superb Coach Karen at present!
Coach Karen is a yoga teacher YTT 200; YTT 500; and a Crew Betty Rocker Coach inside Rock Your Life – my online home workout studio and women’s fitness community!
The older I get the extra I recognize the steadiness yoga brings to my coaching in the best way it improves my flexibility and mobility and permits me to spend time ‘tuning in’ moderately than solely specializing in ‘placing out.’
For ladies of all ages, it’s so essential to let go of the “no days off method” to coaching exhausting. And as we method menopause (the transition time referred to as perimenopause) in addition to after we get into menopause, our estrogen and progesterone ranges start to taper off. This impacts our skill to construct muscle (and lose fats).
Taking a extra “staggered” method to our coaching presently is definitely simpler to assist proceed to see outcomes together with your coaching. Meaning decrease influence and restoration days staggered together with your more durable exercises. Should you’re not likely recovering between your robust exercises, you’re not going to have the ability to push as exhausting as you’ll in any other case. And which means you may’t get the identical stimulus to your muscle tissue that helps drive these variations and your outcomes even within the absence of the recurrently circulating hormones (read more about this in this article).
We even have custom-made steerage for all of our coaching packages in Rock Your Life for girls in every life stage, that can assist you get one of the best outcomes out of your program. Combining a wise method to your coaching with wholesome consuming, good sleep and stress administration is the quickest and most sustainable path to reaching energy and dropping physique fats, if that’s a objective.
Coach Karen has an superior fast yoga circulate for you at present that may be an awesome low-impact exercise so that you can use anytime you need to enhance your flexibility or add a decrease influence exercise day to your coaching.
Now be a part of Coach Karen on the mat and let’s go!
Should you’re on the lookout for a exercise plan that comes with yoga and adaptability together with energy coaching and cardio, try ANY of my 40+ challenges in Rock Your Life!
The Epic Power and Flexibility Problem is a good instance of how I construction my packages to steadiness your coaching to help energy constructing and optimum restoration.
Specific Yoga Move
Click on to develop and see all exercise transfer descriptions
- Cat/cow to string the needle
- Kneeling lunge with twist sequence
- Downdog with twist
- Warrior I to warrior II sequence
- Plank to cobra variation
- Downdog to aspect plank variation sequence
- Supine twist
- Joyful child
- Bridge pose
- Full physique stretch
Nice job Rockstar! I’m so pleased with you for being right here and taking time to tune in to your physique at present.
Make sure you examine in beneath with me and Coach Karen and tell us the way you preferred this class and what sequence was your favourite!
On the lookout for MORE YOGA?
We’ve so many superior yoga exercises inside ROCK YOUR LIFE, my on-line house exercise studio and girls’s health group! And that’s not all, you’ll discover barre, HIIT, energy coaching and extra – plus 30-day Problem packages you may take anytime to quick monitor your health objectives!
“Took extra progress footage and I’m so happy!! I by no means thought that I may have muscle definition once more at 50 years previous! Betty Rocker you have got modified my life!
-Denise S, Rock Your Life member