Egg Muffins are a scrumptious and engaging grab-and-go breakfast.
Protien packed and deliciously easy, egg muffins are little handheld egg bites crammed with our favourite add ins and cheese.
We make these straightforward egg muffins forward of time and reheat them all through the week for an ideal meal on the go!
- They’re wholesome and naturally gluten-free and low in carbs.
- Egg muffins are an effective way to make use of up any form of leftovers, together with veggies or meats.
- They’re nice for meal prep. Make them forward of time (on the weekend) and reheat them within the microwave on busy weekday mornings.
- Egg muffin cups are good on their very own or tucked between a few items of toast for a fast breakfast sandwich.
Substances in Egg Muffins
This recipe is so versatile; you’ll be able to add nearly something to them and take a look at new flavors each time!
Eggs – Use massive entire eggs. You too can use half egg whites (from a carton) or egg substitutes. I add salt & pepper however you’ll be able to add different seasonings, herbs, or parsley.
Greens – Bell peppers and diced onion add taste. You too can attempt including mushrooms, broccoli, spinach, or diced tomatoes.
Meat – Use ham, sausage, or bacon are yummy choices in these egg muffins. You should use deli ham, leftover ham, or different leftover meats (like taco meat).
Cheese – Sharp cheddar is a good selection for these muffins however you should utilize nearly any form of cheese. Pepper jack or Monterey jack are different good choices.
How To Make Egg Muffins
These little egg cups are quite simple to make and style nearly like mini frittatas. Breakfast egg muffins encompass meats, cheeses, and veggies with eggs.
- Grease the muffin tin properly.
- Add the add-ins to the muffin tin and prime with crushed egg.
- Bake till set, and luxuriate in!
The best way to Retailer Egg Muffins
Fridge: As soon as baked, this egg muffin recipe will hold within the fridge for as much as 5 days for a fast and straightforward make-ahead breakfast on the go!
Freezer: Should you’d prefer to hold them longer, I’d counsel freezing your egg muffins. We place them in a freezer bag and lay them flat till frozen.
To Reheat Egg Muffins
To reheat egg muffins, merely microwave them for about 30-60 seconds or so from the fridge. In the event that they’re frozen, they’ll want a bit longer, about 60-90 seconds.
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Make Forward Egg Muffins
Egg muffins are a scrumptious and engaging breakfast, naturally low carb, and straightforward to make forward of time!
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Preheat the oven to 350°F.
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Mix eggs, salt, & pepper in a medium bowl. Whisk to mix.
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Spray a muffin pan very properly with cooking spray or grease with butter. Divide the crimson pepper, onion, ham/bacon/sausage, and cheese over 12 wells.
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Pour the egg combination over the cheese combination.
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Bake for 22-25 minutes or till set.
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Take away from cups and serve heat or let cool fully and refrigerate or freeze.
These may be stuffed nearly to the highest; they may puff up as they bake and fall a bit after baking.
This recipe can be made utilizing 6 entire eggs and 1 cup of egg whites.
Additions: Add any form of leftovers, potatoes, veggies, or meats. Should you add additional add-ins, chances are you’ll want a bit much less egg.
If utilizing sausage, prepare dinner in a big skillet over medium-high warmth till no pink stays.
Reheating: Reheat cooked egg muffins within the microwave for 30-60 seconds or till heated by means of.
Serving: 1egg muffin | Energy: 128 | Carbohydrates: 1g | Protein: 11g | Fats: 9g | Saturated Fats: 4g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 0.01g | Ldl cholesterol: 158mg | Sodium: 379mg | Potassium: 77mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 495IU | Vitamin C: 7mg | Calcium: 122mg | Iron: 1mg
Vitamin info supplied is an estimate and can fluctuate based mostly on cooking strategies and types of components used.
Course Breakfast
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