Attempting to chop again on caffeine however miss the one you love morning ritual of pouring a scorching cup of joe? It doesn’t should be that approach. Enter this CREAMY, warming dandelion latte. It has all the flavour of your favourite latte with the added advantages of dandelion root tea!
Made in 5 minutes with simply 5 elements and a blender. It doesn’t get simpler than that. Begin your kettles and allow us to present you the way it’s achieved!
Advantages of dandelion root tea
You understand these spiky-leaved weeds with shiny yellow flowers taking pictures up from the middle which are rising in your grass? Effectively, they could possibly be dandelions, and it seems they’ve some fairly cool well being perks! Dandelion is thought to assist the liver in addition to the digestive and urinary programs.
Dandelion root is bitter, which means it could possibly assist kickstart the digestive course of (extra enzymes and juices to higher soak up meals!). And it’s additionally wealthy in a sort of fiber known as inulin, which will help assist a wholesome intestine microbiome (and more).
Additionally cool? When roasted, dandelion root develops a deep, earthy taste harking back to espresso!
Greatest dandelion tea
When in search of dandelion tea that makes an excellent espresso alternative, our favorites are merchandise with roasted (vs. uncooked) dandelion root (vs. leaves) and those who additionally embrace chicory root. Listed here are our prime picks:
- 1st Place: Teeccino Dandelion Dark Roast – has a really convincing espresso taste that may idiot somebody into pondering they’re consuming espresso!
- 2nd Place: Sip Herbals – barely extra natural in taste, however with good roasted notes — an ideal choice for these wanting healthful elements
- third Place: Dandy Blend – third place, however nonetheless very tasty and harking back to espresso!
The best way to make a dandelion tea latte
This creamy, dreamy dandelion latte begins with steeping your tea bag in boiling water.
Subsequent, we mix up the brewed tea with cashew butter, making a wealthy, creamy consistency with out the necessity to add any milk.
Then we add maple syrup for sweetness plus a mixture of vanilla and cinnamon to convey heat to this chilly climate delight!
After mixing, it turns into tremendous frothy, identical to your favourite barista-made drink, however with higher elements!
We hope you LOVE this dandelion latte! It’s:
Vanilla- & cinnamon-spiced
& SO comforting!
It’s the final word caffeine-free espresso alternative filled with well being advantages!
Extra cozy, nourishing drinks
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Servings 1 (Mug)
- 1 cup scorching brewed Teeccino Dandelion Darkish Roast (see notes for different choices // guarantee gluten-free as wanted*)
- 1 Tbsp uncooked cashew butter* (we used Artisana)
- 1-2 tsp maple syrup
- 1/2 tsp vanilla extract
- 1/8 tsp cinnamon
To brew Teeccino (or different dandelion root tea): Place the tea bag in a heatproof mug or glass and add 1 cup (240 ml) boiling water. Permit to steep for 3-5 minutes, then discard the tea bag (or use it once more for a weaker tea).
To a high-speed blender, add the recent brewed tea, cashew butter, maple syrup, vanilla extract, and cinnamon. Mix on excessive till easy and frothy.
Serve scorching in your favourite mug! May be refrigerated for as much as 5 days or frozen in an ice dice tray for as much as 1 month. Reheat on the stovetop over low warmth (observe that it’ll lose its frothiness), or reheat in a milk frother.
*Not all Teeccino flavors are gluten-free, however the Teeccino Dandelion Darkish Roast is licensed gluten-free by the Gluten Intolerance Group of North America. Examine the ingredient part on particular flavors if Celiac or gluten-intolerant.
*For a cashew-free model or in case you’d choose to make use of dairy-free milk, brew the dandelion tea in 1/2 cup water and add 1/2 cup milk of alternative (we suggest a mix of almond + coconut) to the blender with the remaining elements.
*Vitamin info is a tough estimate calculated with the lesser quantity of maple syrup.
Serving: 1 mug Energy: 128 Carbohydrates: 12.3 g Protein: 2.8 g Fats: 7.9 g Saturated Fats: 1.6 g Polyunsaturated Fats: 1.3 g Monounsaturated Fats: 4.7 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 28 mg Potassium: 176 mg Fiber: 0.5 g Sugar: 5.2 g Vitamin A: 0 IU Vitamin C: 0 mg Calcium: 27 mg Iron: 0.8 mg