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Home Recipes

Chicken and Bok Choy Stir Fry

admin by admin
March 2, 2023
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Chicken and Bok Choy Stir Fry
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Saucy bites of rooster are tossed with crispy tender bok choy and a diced jalapeno on this flavorful Rooster and Bok Choy Stir Fry.

Chicken and Bok Choy Stir Fry

Stir Fry Rooster and Bok Choy

After I noticed this recipe in a problem of On a regular basis Meals, I instantly added Bok Choy to my grocery checklist.

This was successful with each member of the household. It’s wonderful how an incredible sauce will make even my pickier eaters devour each chew on their plates.

There’s nearly no warmth from the jalapeno on this recipe, it merely provides one other layer of taste to the dish. Be happy to extend the quantity of jalapeno to your coronary heart’s want.

I typically enhance the jalapeno as a result of my household enjoys spicy dishes and a bit of warmth is a terrific addition to this recipe.

Chicken Bok Choy Stir Fry in pan

Bok choy is a gentle barely candy Chinese language cabbage. The delicate inexperienced leaves and flavorful crunchy stems add a scrumptious texture and shade to this dish.

Bok Choy and Rooster Stir Fry

Stir fries come collectively pretty shortly over medium-high warmth in a single skillet. With that being the case, I like to recommend prepping all the substances earlier than turning on the range.

Chicken Bok Choy Stir Fry ingredients

Put together the sauce by whisking collectively the soy sauce, vinegar, and brown sugar. Set the sauce apart, subsequent to the shop.

Reduce the rooster thighs into bite-sized items and toss them with the garlic, ginger, and cornstarch. Chop the bok choy and jalapeno so they’re prepared so as to add to the skillet.

Chicken Bok Choy Stir Fry chicken cooking in saute pan

Saute the rooster combination in a big skillet. Prepare dinner it till calmly browned and the rooster is simply barely cooked by way of. It doesn’t must be utterly cooked as it would proceed cooking as different substances get added.

The ginger and garlic can be tremendous aromatic at this level and your kitchen will scent wonderful.

Chicken Bok Choy Stir Fry ingredients in saute pan

Add the bok choy and jalapeno to the pan. Allow them to prepare dinner for a couple of minute.

The leaves of the bok choy will wilt and soften, however the stems will retain a barely agency crispness, bringing a pleasant texture to the stir fry.

Chicken Bok Choy Stir Fry pouring in sauce

Pour within the soy sauce combination and stir to coat the rooster and bok choy.

Over medium-high warmth prepare dinner for a pair extra minutes till the sauce has thickened and all the things is properly coated.

Chicken Bok Choy Stir Fry in Saute Pan

Stir Fry with Bok Choy and Rooster

Collect these substances to make Bok Choy and Rooster:

  • boneless skinless rooster thighs or breasts
  • cornstarch
  • bok choy 
  • jalapenos
  • olive oil
  • fresh ginger 
  • garlic cloves 
  • soy sauce
  • rice vinegar
  • brown sugar
Chicken Bok Choy Stir Fry

In the event you’ve frolicked with me for lengthy, you already understand how a lot I like stir-fry. From the Chicken and Bacon Stir Fry to Thai Steak and Green Bean Stir Fry, to Ginger Chicken and Broccoli and the basic Beef and Broccoli Stir Fry there are an entire lot of nice stir fries you’ll want to strive.

Sweet and Spicy Pineapple Shrimp Stir Fry is a skillet stuffed with sautéed shrimp tossed in a spicy barbecue sauce with candy chunks of pineapple and crimson peppers.

Candy and just a bit bit spicy, this honey sriracha chicken stir fry is crammed with bite-size sticky candy chunks of rooster and tender-crisp peppers. The entire recipe comes collectively in underneath 20 minutes.

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Servings: 4 servings

Stop your display from going darkish

  • In a small bowl, mix the soy sauce, vinegar and brown sugar. Put aside. In a medium bowl, mix the rooster with the garlic, ginger, and cornstarch. Stir or toss to coat.

  • In a big skillet over medium-high warmth, heat the oil and add the rooster combination. Toss to coat and unfold the items throughout the underside of the skillet. Sear the items and switch as wanted. Prepare dinner, stirring sometimes till calmly browned and barely cooked by way of, about 6-7 minutes.

  • Add the bok choy and jalapeno and proceed cooking, tossing with tongs or stirring always for a couple of minute, simply till the bok choy is wilted. Add the soy sauce combination and toss properly to coat. Prepare dinner for about 2 minutes, simply till the sauce thickens. Serve over rice if desired.

Energy: 240kcal · Carbohydrates: 8g · Protein: 25g · Fats: 12g · Saturated Fats: 2g · Polyunsaturated Fats: 2g · Monounsaturated Fats: 7g · Trans Fats: 0.02g · Ldl cholesterol: 108mg · Sodium: 981mg · Potassium: 598mg · Fiber: 1g · Sugar: 4g · Vitamin A: 4756IU · Vitamin C: 52mg · Calcium: 129mg · Iron: 2mg

{initially printed 5/26/12 – recipe notes and pictures up to date 3/2/23}

recipe tailored from and with because of On a regular basis Meals

Chicken Bok Choy Stir Fry



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Tags: BokChickenChoyFryStir
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