I’ve received an superior abs and booty burn for you at the moment! Be part of Coach Nikki for this barre move that may work your decrease physique and your core, leaving you feeling grounded, robust, and centered!
Coach Nikki is a yoga teacher ERYT200, an AFAA Licensed Private Coach, a Mat Pilates Teacher and a Workforce Betty Rocker Coach inside Rock Your Life – my online home workout studio and women’s fitness community!
I really like this sort of coaching as a result of it’s a low affect exercise that may assist sculpt lean versatile muscle whereas additionally engaged on energy and steadiness.
To get essentially the most out of this exercise, focus in your breath, posture, and core stability all through the strikes. Coach Nikki shall be providing you with a number of kind cues and modifications as you go, and when you’re searching for extra on stabilizing and activating key muscle teams, make sure to try my Foundations of Functional Fitness free online workshop.
The burn is actual so do as a lot as you may, take breaks when you have to and keep in mind it’s #allorsomething! With no gear wanted that is the proper exercise to do wherever, anytime.
Be part of Coach Nikki and let’s get began!
Did you get pleasure from this exercise? Then you’ll LOVE exercises like this formatted right into a balanced plan within the Elevate The Barre Problem inside Rock Your Life!
The Raise The Barre Challenge is a low-impact, excessive vitality problem that includes my favourite barre-style exercises with yoga flows. If you’re searching for elevated flexibility, booty constructing, core work and depth with out the affect, that is the problem for you!
Abs and Booty Barre Burn
Click on to broaden and see all exercise strikes
Comply with together with Coach Nikki for this barre move.
Sequence 1:
- Heel elevate – arm sweep
- Chair sit
- Knee elevate twist (Left)
- Chair sit – lunge – knee elevate
- Hinged leg lifts
- Curtsy lunge – cross chop – knee elevate
- Butterfly crunch
- Reverse butterfly crunch
- Facet butterfly crunch
- Butterfly V-sit
- Chair sit
- Knee elevate twist (Proper)
- Chair sit – lunge – knee elevate
- Hinged leg lifts
- Curtsy lunge – cross chop – knee elevate
This 14-day free workshop may be completed alongside facet any exercise program!
Sign up and start today and get more out of your workouts!
Sequence 2:
- Facet plank – hip dip – leg elevate (Left)
- Hamstring bridge elevate
- Alternating single leg hamstring bridge elevate
- Facet plank – hip dip – leg elevate (Proper)
- Hamstring bridge elevate or reverse tabletop
- Alternating single leg hamstring bridge elevate or reverse desk high
- Elbow tabletop with heel elevate (Left)
- Hamstring curl
- Hamstring curl heel pulse
- Facet knee elevate – kick – pulse
- Elbow tabletop with heel elevate (Proper)
- Hamstring curl
- Hamstring curl heel pulse
- Facet knee elevate – kick – pulse
Stretch sequence
Nice job Rockstar! I’m so happy with you for displaying up for your self at the moment.
You should definitely examine in beneath with me and Coach Nikki and tell us the way you favored the exercise and what transfer was your favourite!
Try this superior progress Denise, a Rock Your Life member, shared over the course of JUST 2 MONTHS and a couple of challenges!
Searching for a plan that can assist you attain YOUR targets?
You’re invited to Rock Your Body AND Your Life…
…in my epic home gym that has new courses each week, 30-day Challenges to maintain you on observe with a program, your personal private exercise library, over 300 wholesome recipes, an unique assist group, entry to the Workforce Betty Rocker coaches, and a lot extra!
Can’t wait to see you there!
The publish Abs and Booty Barre Burn appeared first on The Betty Rocker.
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