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On this episode, we welcome Jennifer Shaer, a pediatrician, to debate the difficulty of doctor suicide charges and the way the vacations can affect psychological well being. Regardless of being one of many happiest international locations on the planet, Scandinavian international locations like Finland and Denmark have a number of the highest suicide charges, increased than the remainder of Europe and the U.S.
Jennifer shares her insights on why it may be more durable to be unhappy when everybody round you appears comfortable and why giving your self a actuality examine is essential. She additionally provides recommendations on opening up about your emotions and being sincere with your self and somebody you belief.
For these actually comfortable in the course of the vacation season, Jennifer shares methods to assist others and provide a protected house for them to unload. Be a part of us for a dialogue on the affect of holidays on psychological well being and what we will do to assist ourselves and one another throughout this time.
Jennifer Shaer is a pediatrician and chief wellness officer, Allied Physicians Group, and a licensed government and life coach. She is founder, Shaer Coaching, and might be reached on Facebook.
She shares her story and discusses her KevinMD article, “The holidays can open up a range of emotions.”
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